3Get ready
Tap 1–25 in order. Eyes on the center, scan with your peripheral vision.
The Schulte grid is a classic attention exercise, originally used in pilot selection and speed-reading training. This version scatters the numbers 1 to 25 across a 5×5 grid — find and tap them in order, as fast as you can.
Visual search and attention span — holding a clear goal in mind while scanning calmly, without jumping your focus around. Because the grid rewards steady, wide-angle viewing, many people use it as a settling-in exercise between deep-work blocks.